Kundalini Yoga uses movement, the stream of sound, breathing and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga gives you a feeling of well-being and happiness. This powerful and effective form of Yoga, as taught by Master Yogi Bhajan, is a great way to recharge and heal your body quickly. How? Stimulating the immune and nervous system, improving strength and flexibility and centering the mind and opening the spirit. From your first class, you will reap the rewards including – relief from back pain, tension, sadness, depression and insomnia. Kundalini Yoga promises you peace of mind. Everyone can do it!